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You are here: Home / Main Course / Mashed Root Vegetables (Paleo, Whole30)

Mashed Root Vegetables (Paleo, Whole30)

November 6, 2019 by Sonia

Mashed Root Vegetables

The holidays are around the corner and these mashed root vegetables are the perfect side dish! There’s nothing wrong with the classic mashed potatoes but I always like switching things up and this hits the bill!

What makes this dish so fun is the ability to mix a bunch of different kind of root vegetables. Your taste buds will be surprised by the hint of mustard seeds and bacon! You get never go wrong with bacon. You can omit it though if bacon isn’t your thing. It will still be delicious! 

CAN YOU MAKE THIS AHEAD OF TIME?

Yes! It’s the perfect side dish to have ready for a family or friend gathering. You can make this a couple of days in advance so you’re not scrambling the day you have your guests. It even becomes more flavorful once the flavors sit overnight. You can add some extra cooked bacon on top before serving. Everyone will think you spent the entire morning making it!

DO THE MASHED VEGETABLES FREEZE WELL?

If you have leftovers, no worries! Just put them in freezer safe container. When ready to eat either reheat in a pan or bake in the oven. Either way they’ll taste just the way you remember it.

WHAT TYPE OF ROOT VEGETABLES SHOULD I USE?

Root Vegetables

The beauty of this recipe is that you can use whatever you have on hand. If you have a strong preference for one vegetable you can increase the amount of it. Here are some good options to get you started.

Parsnips

Parsnips have a cinnamon like flavor. They look like large white carrots but are harder. They have a deeper, warm flavor. 

Turnips 

Turnips are small and rounded. They are very subtle in flavor so they pair easily with other root vegetables. 

Rutabagas 

Similar to turnips but are harder than and taste a bit more earthy.

Carrots

They are crisp and sweeter than most root vegetables.

Kohlrabi 

Kohlrabi is a member of the cabbage family and can be eaten raw or cooked. The vegetable is made up of a bulbous bottom and long stems. It tastes similar to cabbage and turnips but has a milder and sweeter flavor.

Celery root

It taste almost like a creamy and sweeter celery. Eaten raw it is very crisp and fresh, once cooked it gets creamier.

WHAT TO SERVE MASHED ROOT VEGETABLES WITH

Hidden Veggie Meatloaf

This pairs really well with my Super Food Meatloaf. The meatloaf not only has hidden veggies but also liver to make it a super nutrient dense meal.


Easy Grilled Rack of Lamb

Looking for something you can easily throw on the grill or in the oven? Try out these juicy lamb chops!

Mashed Root Vegetables

Mashed Root Vegetables

These mashed root vegetables are a great alternative to your classic mashed potatoes. The hint of mustard and bacon will bring it to the next level!
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 10 mins
Course Side Dish
Cuisine American
Servings 6 people

Ingredients
  

  • 1 tbsp yellow mustard seeds
  • 4-5 lbs mixed root vegetables (such as parsnips, kohlrabi, celery root, turnips, and rutabagas), peeled, cut into 1" cubes
  • 2 tbsp ghee
  • 1/2 lb thick-cut applewood-smoked bacon, diced
  • 1 large white onion, diced
  • 3 garlic cloves
  • 2 tbsp chopped flat parsley
  • salt and pepper to taste

Instructions
 

Instant Pot

  • In your Instant Pot cook chopped bacon and onion on sautee function for 5 min, until bacon is crispy and onions are soft. Add mustard seeds and cook until they began to pop.
  • Take the bacon and mustard seeds out of the instant pot and add 1 cup of water. Add steamer basket. Put in all of the chopped vegetables and peeled garlic. Secure lid, cook on manual high pressure for 4 min. Release pressure when done.
  • Drain the water from the instant pot and add the onions, bacon, and ghee. Mash with a potato masher. Sprinkle with parsley before serving.

Stove Top

  • Cook chopped bacon and onions in a pan on medium heat for about 5 minutes or until crispy. Add mustard seeds and cook until they began to pop.
  • Place a steamer basket inside a large pot. Add water to a depth of 1". Bring to a boil. Add root vegetables to steamer basket. Cover and cook, adding water by 1/2-cupfuls if needed to maintain level of water in pot, until vegetables are very tender but not mushy, about 45 minutes.
  • Drain the water from the pot and add the onions, bacon, and ghee. Mash with a potato masher. Sprinkle with parsley before serving.
Keyword AIP, dairy free, Gluten Free, nightshade free, Paleo
Easy Mashed Root Vegetables

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Filed Under: Dairy-Free, Dinner, Egg-Free, Instant Pot, Kid-Friendly, Lunch, Main Course, Make-Ahead, Nightshade-Free, Nut-Free, Paleo, Sides, Vegetables, Whole30

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So glad you’re here! If you’re looking for clean eating recipes you’ve landed in the right place. I’m a busy mom, with a full time job living in NY with my husband. We live the hectic life but strive to eat as paleo as possible. My recipes are meant to be simple and enjoyed by adults and children alike. I hope you find some goodies!

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