Wild Cod Patties (Paleo, AIP)
Easy way to get some fish in your diet with these simple gluten-free patties.
Ingredients
- 1 lb wild caught cod
- 1 small shallot or red onion
- 1 zucchini grated
- 1 tbsp fresh chopped dill
- 1/2 lemon juice
- 3 cloves crushed garlic
- 1 egg
- 1 tsp ground salt
- 2 tbsp tapioca flour
- 1/2 cup blanched almond flour
- 2 tbsp coconut flour
Instructions
- Pulse cod in food processor until well chopped and still chunky.
- Add all of the other ingredients to the food processor and chop until just combined.
- Put the mix in a colander and drain in fridge for 10 minutes.
- Cover your hands in tapioca flour and form cod patties. This will make it way easier to shape the patties.
- Heat skillet on medium with a little ghee and cook the patties until golden brown on the outside and cooked on the inside. 5-8 minutes each side.