Lemon Basil Halibut
A simple and easy fish dish to make on a busy weeknight meal or for quick lunch.
Ingredients
- 4 Halibut Steaks or other white fish
- 2 tbsp chopped fresh basil
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1-2 minced garlic cloves
- 2 tsp drained capers
- 1/2 tsp lemon zest
- 1/2 tsp sea salt
- 1/4 tsp black pepper not AIP
Instructions
- In a small bowl mix together the lemon juice, olive oil, capers, basil, garlic, lemon zest, sea salt, and black pepper.
- Heat pan until sizzling hot. Splash a bit of water on it to test the temperature. When it immediately evaporates the pan is ready.
- Add about 1 tsp olive oil to the pan. Sear the halibut or other white fish for 9 o seconds per side.
- Reduce the heat to medium and cook for an additional 2-3 minutes per side until it becomes a bit flaky.
- When halibut is cooked transfer to plate and drizzle with the lemon basil sauce.