Air Fryer Paleo Chicken Tenders

Air Fryer Paleo Chicken Tenders (Oven Baked Option)

Quick and easy kid friendly air fryer paleo tenders.
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Prep Time 5 mins
Cook Time 12 mins
Total Time 27 mins
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 1 lb chicken breast tenders
  • 2 tbsp arrowroot starch
  • 2 tbsp coconut flour
  • 2 tsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • 1 tsp onion powder
  • 3/4 tsp salt
  • 2 large eggs
  • avocado oil spray

Instructions
 

  • Mix all of the dry ingredients together in a bowl.
  • Whisk the eggs in a separate bowl. 
  • Dip the chicken in the egg bowl and then dip in the dry ingredients.
  • Once the chicken is coated turn on your air fryer. Let your air fryer heat up for 3 min at 390F.
  • Alternatively you can cook the chicken tenders in the oven at 375F. Spray a baking pan with avocado or olive oil and bake for 15 minutes or until cooked.
  • Cook the chicken in batches. Layer the chicken in the air fryer, don't over stuff.
  • Air fry for 7 minutes.
  • Enjoy with AIP or normal ketchup!
Keyword airfryer, chicken, dinner, easy, glutenfree, kid friendly, Lunch, Paleo