Super Food Meatloaf (Whole30, Paleo, AIP)

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Prep Time 20 mins
Cook Time 1 hr
Course Dinner, Lunch, Main Course
Cuisine American
Servings 6 people

Ingredients
  

Meatloaf

  • 2 lbs ground beef
  • 10 oz chicken livers
  • 1 tbsp olive oil
  • 2 tbsp ghee
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, shredded
  • 2 cups spinach, chopped
  • 1 tsp dried oregano
  • 1/2 cup cassava flour
  • 2 large eggs
  • 3 tbsp ketchup see recipe below

Ketchup (sugar-free)

  • 2 tbsp coconut aminos
  • 1/4 cup tomato paste
  • 1 tbsp balsamic vinegar
  • 1/2 tsp garlic powder
  • 1/2 tsp mustard powder omit for AIP
  • 1/2 tsp paprika omit for AIP
  • 1/2 tsp onion powder
  • 4 pitted dates
  • 3 tbsp water
  • salt and pepper to taste

Instructions
 

Prepare ketchup first

  • In a high speed blender or food processor add all of the ingredients. Blend until smooth.

Meatloaf

  • Preheat oven to 375 F.
  • In a medium skillet, add 1 tbsp olive oil and sauté the livers, add ½ tsp salt. Cook for about 8 minutes. Once cool, blend in a food processor or high speed blender, set aside.
  • In the same skillet sauté the onions in 2 Tbsp ghee. Once the onions are soft add carrots, spinach, garlic, and salt. Remove from heat.
  • In a large bowl, combine the beef, 1/3 cup of the ketchup, eggs, cassava flour, dried oregano, mustard powder, garlic powder, salt, and pepper.
  • Add liver and cooked onions, carrots, and spinach. Mix well with your hands.
  • Transfer the mixture into a loaf pan and bake for 25 minutes.
  • Take out and spread remaining ketchup on top. If it starts to brown too soon cover with aluminum foil. Bake for another 40 minutes until center reaches 160F.
  • Allow the meatloaf to rest 10 minutes before slicing. This will help it stay together.
Keyword AIP, dairy free, Freezer Meal, Gluten Free, Keto, Make Ahead, Paleo, Whole30