Roasted Butternut Squash and Sage Soup

Roasted Butternut Squash and Sage Soup (Paleo, Whole30, AIP, Vegan)

Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 40 mins
Course Dinner, Lunch
Cuisine American
Servings 4 people

Equipment

Ingredients
  

  • 1 medium butternut squash
  • 1 1/2 tbsp ghee
  • 1 1/2 tbsp olive oil
  • 1 medium onion, cut in half
  • 1 apple, cored and cut in half
  • 2 tsp chopped fresh sage
  • 3 cups bone broth or vegetable broth
  • 1 cup full fat coconut milk
  • 1 1/2 tsp salt

Instructions
 

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Place the butternut squash, onion, apple, and garlic on the roasting sheet. Drizzle with olive oil and salt and pepper.
  • Remove the garlic and apple halves after 20 minutes. Cook the squash for an extra 20 minutes.
  • Check to see if the squash is cooked by piercing with a fork, if it's easy to insert the fork, it's ready. Scoop out the flesh.
  • Heat 1 tablespoon ghee or avocado in a small pan over medium heat. Add sage and cook, stirring frequently, until fragrant, about 1-2 minutes.
  • Transfer the half of the sage, squash, apple, onion, garlic, broth, and salt to a blender. Blend until smooth.
  • Pour soup into bowls and top with remaining fried sage. Enjoy!
Keyword AIP, dairy free, Gluten Free, Paleo, Vegan, Whole30