SHEET PAN HONEY ORANGE CHICKEN ASPARAGUS
Great way to make a quick dinner that has a zesty yet sweet taste.
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Prep Time
5
mins
Cook Time
20
mins
Total Time
25
mins
Course
Main Course
Servings
4
people
Ingredients
1
lb
chicken breast
1/4
cup
orange juice
fresh squeezed is the best, about 1 orange
2
tbsp
raw honey
1
tbsp
coconut aminos
1/2
tbsp
garlic
finely chopped
1
tbsp
fresh thyme
or 1/2 tsp dried thyme
1
tsp
salt
1
bunch
asparagus
1
tbsp
olive oil
Instructions
Preheat oven 200°C | 400°F. Line a baking sheet with foil or parchment paper.
Arrange chicken on the sheet and season with salt. Drizzle 1/2 tbsp of olive oil on the chicken. Set aside.
Combine the orange juice, honey, coconut aminos garlic, thyme, and salt. Pour three quarters of the honey lemon mixture over the chicken.
Cover with foil and bake for 20 minutes, or until the chicken is cooked through.
Uncover, arrange the asparagus around the chicken. Pour the remaining honey lemon mixture over the asparagus. Top with the remaining olive oil.
Cook for another 10 minutes. If you would like it more golden, put under the broil for 3-5 minutes. Garnish with some thyme.
Keyword
chicken, easy, Gluten Free, glutenfree, kid friendly, Lunch, nightshade free, Paleo, quick meal