Go Back
Air Fryer Paleo Chicken Tenders

Air Fryer Paleo Chicken Tenders (Oven Baked Option)

Quick and easy kid friendly air fryer paleo tenders.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4
Course: Main Course
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 lb chicken breast tenders
  • 2 tbsp arrowroot starch
  • 2 tbsp coconut flour
  • 2 tsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • 1 tsp onion powder
  • 3/4 tsp salt
  • 2 large eggs
  • avocado oil spray

Method
 

  1. Mix all of the dry ingredients together in a bowl.
  2. Whisk the eggs in a separate bowl. 
  3. Dip the chicken in the egg bowl and then dip in the dry ingredients.
  4. Once the chicken is coated turn on your air fryer. Let your air fryer heat up for 3 min at 390F.
  5. Alternatively you can cook the chicken tenders in the oven at 375F. Spray a baking pan with avocado or olive oil and bake for 15 minutes or until cooked.
  6. Cook the chicken in batches. Layer the chicken in the air fryer, don't over stuff.
  7. Air fry for 7 minutes.
  8. Enjoy with AIP or normal ketchup!